5 tips for a successful alcohol-free month
In this article, we give you 5 tips to meet the challenge of reducing or eliminating your alcohol consumption:
1. If you can, try to motivate yourself as a couple or in groups, it makes the challenge more friendly
2. Set your own goal: reduce your consumption to XX glasses on certain occasions, or stop drinking alcohol for a month: the choice is yours, even if the benefits of a complete cessation will be more visible
3. Try to combine this with the practice of physical activity, and maintain a balanced diet, so as not to compensate for the lack of alcohol with sugar and possibly observe weight loss (weight loss observed in 58% of case according to a study by the University of Sussex ); watch for this the moment of the aperitif, where you will have more the temptation to compensate
4. After a few days, you will feel positive effects and benefits: list them to motivate you for the rest of the challenge
5. Stock up on non-alcoholic beverages: today there is a wide range of non-alcoholic beverages (non-alcoholic beer, non-alcoholic wine, non-alcoholic spirits) to vary your aperitifs or accompany your dinners, and thus not feel frustration
