Having beautiful skin depends on the quality of what we eat but also (and we think less about it) what we drink. If you are one of those who want to know the benefits of stopping alcohol on the glow of your skin, you are in the right place!
1. How does alcohol influence the quality of our skin?
Alcohol consumption has more or less inflammatory effects on the body and the skin. It is in fact a powerful vasodilator which acts very quickly on the small vessels of the face. Results ? It promotes dark circles, causes swelling of the face, makes the complexion dull... So many small inconveniences which, in the long term, leave visible marks on our face.
2. Alcohol: an inflammatory food harmful to the skin
When you have skin disorders such as psoriasis, rosacea, acne, microcysts, or even redness, alcohol can accentuate the already existing skin problems from which you may suffer. Alcohol, like sugar, is known to be an inflammatory food. Stopping it or reducing it will therefore greatly help you reduce your imperfections and the skin disorders you may suffer from by reducing skin inflammation... and this will be seen in just a few weeks! Alcohol is also a pro-oxidant factor: consumed in too large quantities, it accelerates skin aging.
3. Fast results
The advantage of stopping alcohol is that you will very quickly see the benefits on your overall health but also on your skin. The appearance of the skin is linked to diet, including what we drink. Since the skin cell regeneration process lasts 21 days, we will begin to see the first results on the skin's texture between 15 and 21 days after stopping consuming alcohol: enough to start a month without alcohol, right?
If you missed our live on the subject, Valérie Epinasse, micro-nutritionist talks to you about it, the replay is available here
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