What to drink during pregnancy for happy hour? The best alcohol-free alternatives

Pregnancy often means new habits, especially when it comes to food and drinks. One of the most common questions is simple: what to drink during pregnancy, and more specifically during an aperitif with friends or family?

Health authorities' recommendations are clear: during pregnancy, it is recommended not to consume alcohol, regardless of the period of pregnancy or the quantity consumed. This vigilance also continues after birth, especially during breastfeeding. To better understand the precautions to take before and after baby's arrival, discover Jolly Mama's many guides, including their article dedicated to alcohol and breastfeeding.

When having an aperitif, it is therefore preferable to turn to suitable alternatives. Fortunately, alcohol-free cocktails have become widely diversified in recent years and allow you to rediscover the pleasure of toasting with loved ones.

Our non-alcoholic cocktail recipe, especially for pregnancy

Because aperitifs can remain an enjoyable moment throughout pregnancy, we have created, with Jolly Mama, gourmet recipes specially designed for expectant mothers.

Did you know?

Raspberries and coconut can be valuable assets during pregnancy and breastfeeding. Raspberries are rich in fiber, vitamin C, and antioxidants, contributing to a healthy immune system and digestive comfort. Coconut, on the other hand, provides essential minerals such as potassium and magnesium, as well as quality fats that meet the mother's increased energy needs. Together, they form a delicious and nutritious combination, ideal for a healthy and refreshing break.

The perfect match: a gourmet and balanced appetizer

To accompany your alcohol-free cocktail, opt for simple and flavorful recipes.

Our homemade eggplant hummus is an excellent option for creating a friendly and balanced appetizer. You can also offer crunchy vegetables, homemade spreads, or seed crackers. All our recipe ideas can be found in the JNPR x Jolly Mama e-book.

Discover our special pregnancy e-book

Because every mom-to-be deserves to continue to indulge herself, this exclusive e-book brings together a dozen non-alcoholic cocktail recipes and gourmet pairings.

This booklet is part of our collaboration with Jolly Mama, a brand committed to supporting women during pregnancy and postpartum.

Developed with a naturopath and a nutritionist specializing in supporting pregnant women, this guide will accompany you throughout your pregnancy with easy, gourmet recipes adapted to this very special period.

Discover our e-book now and find new ideas to turn every aperitif into a true moment of pleasure.