5 tips for a successful alcohol-free month
Every year, thousands of French people participate in Dry January, a challenge that involves taking a break from alcohol consumption for a month. This initiative, followed worldwide, attracts a growing number of participants eager to test their habits and enjoy the numerous benefits for their body and liver . Whether it's to improve sleep quality, reduce calories, or simply change one's relationship with alcohol, the alcohol-free month is the perfect opportunity to refocus and discover new non-alcoholic drinks.
After the holidays, the drinks, and sometimes the excesses, you think it would be a good idea to reduce or cut down to 0 your alcohol consumption for a few weeks?
In this article, we give you 5 tips to meet the challenge of reducing or eliminating your alcohol consumption:
Tip #1
Tip #1
Motivate yourselves as a group; it makes the challenge more enjoyable and friendly.
TIP #2
TIP #2
Set yourself your own goal: reduce your consumption to a certain number of drinks on certain occasions, or stop drinking alcohol for a month: the choice is yours, although the benefits of stopping completely will be more visible.
Follow a program or apps to meet the challenge
To succeed in this challenge, you can use apps dedicated to Dry January. These tools allow you to track your consumption, visualize your alcohol abstinence over the long term, and stay motivated through events and notifications.
TIP #3
TIP #3
Maintain a balanced diet to avoid compensating for the lack of alcohol with sugar and potentially experience weight loss. Weight loss is observed in 58% of cases, according to a study from the University of Sussex. Pay attention to the aperitif hour, when you'll be more tempted to overindulge.
Measure the results and concrete benefits
At the end of a month without alcohol, the numerous benefits are often striking: increased energy, reduced consumption, more restful sleep, and an improved relationship with alcohol. According to dryjanuary.fr, the average participant experiences a significant transformation in their daily life, a phenomenon confirmed by statistics and scientific sources.
TIP #4
TIP #4
After a few days, you will start to feel positive effects and benefits: list these first effects to motivate yourself for the rest of the challenge.
Understanding the benefits of a month without alcohol
Participating in Dry January brings about a noticeable improvement in physical and mental health. According to a survey conducted by the University of Sussex, participants report better sleep quality, reduced alcohol consumption, and a feeling of liberation from addiction.
In France, the national institute and platforms like alcool-info-service remind us that this break period helps reduce risks to the liver, increase daily energy and even reduce the number of alcohol-related deaths.
TIP #5
TIP #5
Stock up on non-alcoholic drinks: there are so many available today. Discover our non-alcoholic cocktail recipes created with our non-alcoholic spirits, full of flavor, perfect for adding variety to your aperitifs or complementing your dinners, so you don't feel deprived.
Replace alcohol with festive alternatives
Dry January doesn't mean giving up on socializing. Alcohol-free cocktails and other non-alcoholic drinks are perfect for continuing to enjoy festive occasions while respecting the challenge. These alternatives allow you to maintain the pleasure of drinking while reducing calories and alcohol addiction.
To find the University of Sussex study, click here
Find out what the benefits of Dry January are, here
Our recipes
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Ceci n'est pas un Gin & tonic
With JNPR n°1, n°2 or n°3
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Ceci n'est pas un Spritz
With SPRZ n°1
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Ceci n'est pas un Bellini
With JNPR n°1
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Ceci n'est pas un Mai tai
With RHHM n°1
All our recipes specially designed to accompany you throughout the month without alcohol. Cocktails without compromising on taste, easy to make, and perfect for toasting in complete serenity.
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